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Dietas pre-boda con Medicadiet

Dietas pre-boda con Medicadiet

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¿Son buenas las dietas pre-boda? ¿Con cuánto tiempo de antelación se tienen que hacer? La cadena de adelgazamiento y nutrición Medicadiet responde a estas y muchas preguntas más.

 

Muchos y muchas queremos estar bien en nuestra boda, mostrar nuestra mejor imagen, pero hacerlo solos no siempre es fácil. Hemos ido a hablar con Medicadiet, una cadena de dietistas-nutricionistas en Barcelona, Madrid, Zaragoza y Almería, sobre las dietas pre-boda, para que nos aconsejen.

Medicadiet está formado por un equipo multidisciplinar. En el equipo hay dos nutricionistas diplomados con gran experiencia en el mundo de la alimentación y una psicóloga.  Hacen dietas personalizadas adaptadas a cada paciente, porque cada individuo tiene unas necesidades diferentes.

Utilizan el método por intercambios, un sistema personalizado de adelgazamiento, basado en dieta mediterránea, una dieta sana y equilibrada. Ésta está complementada con un plan de ejercicio físico y técnicas psicológicas de apoyo y motivación que permiten alcanzar los objetivos propuestos.

El objetivo del método por intercambios es que la persona aprenda a tomar decisiones  sobre su alimentación, e incorpore hábitos de ejercicio a su vida. En definitiva conseguir llevar a cabo un cambio de hábitos saludables.

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  • ¿Son recomendables las dietas pre-boda?

¡Verte bien y sentirte bien es básico para el día de tu boda! Y sí,  las dietas pre-boda son recomendables, siempre y cuando, mantener una buena salud sea requisito básico de la dieta para el objetivo de perder o ganar peso. En Medicadiet mejoramos tu alimentación y nos marcamos conseguir tu peso.

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  • ¿Con cuánta antelación se deberían empezar?

Perder o ganar peso conlleva tiempo igual que la elección y las pruebas de un vestido.  Según la variación del peso, necesitamos más o menos tiempo. Una pérdida de peso ligera son suficientes 4-8 semanas, pero si se trata de una pérdida substancial necesitamos algunos meses. Hay muchos factores que influyen en la pérdida/ganancia de peso, el sexo, la edad, la actividad física, la composición corporal, etc. Una cosa es segura, la motivación es máxima y el éxito muy alto para conseguir tu objetivo en un día tan señalado, ¡tu boda!

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  • ¿Qué consejos dais a las personas que quieren adelgazar antes de su boda?

Es básico que te asesore un nutricionista, el experto alimentación, salud y  nutrición. Medicadiet sigue el patrón de  Dieta Mediterránea por el método de intercambios, una manera sencilla y práctica de educar sobre la alimentación. Es básico un consumo de productos de temporada, frescos y poco procesados, comer 5 veces al día!  La mejor dieta es,¡¡ no estar a dieta!!!

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  • ¿Cómo pueden combinar dieta y ejercicio?

¡Es elemental! El ejercicio se considera hoy en día como medicina. En Medicadiet asesoramos en actividad  física y alimentación! Baile, natación, correr, gimnasio, yoga, clases dirigidas….cada uno debe encontrar su fórmula divertida!  Así es una buena dieta, con buena comida y ¡energía para gastar!

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  • ¿Tenéis algún pack especializado para ellos?

¡PACK PARA NOVIOS MEDICADIET! Aprovecha nuestro bono de descuento para dos personas.  Si vienes de MARACA CONDAL ¡tendrás un porcentaje extra! la primera visita siempre es gratis. Venir, conocernos y preparar vuestra boda con Medicadiet!

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  • ¿Qué es lo que más os piden los novios?

¡Mejorar su peso! Lo más frecuente, perder peso, tanto hombres como mujeres! Todos queremos sentirnos a gusto el día de la boda. Es básico empezar con tiempo, el éxito es seguro porque la motivación es ¡máxima!

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  • ¿Hay más mujeres u hombres que hacen dietas pre-boda?

Normalmente más mujeres que hombres, pero esto en la actualidad está cambiando. Cada vez más los hombres cuidan más la alimentación, su físico y quieren cuidar más sus hábitos saludables.

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  • ¿Qué peso tiene la psicología en este proceso? ¿Hacéis apoyo psicológico a vuestros pacientes?

En Medicadiet tenemos la posibilidad de hacer un tratamiento integral con nuestra psicóloga especialista en alimentación. Tenemos talleres personalizados de motivación, incluso un curso youtube para afrontar dificultades y retos personales!

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  • ¿Qué tan importante es que la pareja acompañe en la dieta a la persona que la está haciendo?

Es imprescindible el apoyo de la pareja en el tratamiento. Mejorará los resultados de la pérdida o ganancia de peso. El plan nutricional de Medicadiet lo puede seguir todos los miembros de la familia. Infórmate con nuestros nutricionistas sobre las técnicas de apoyo motivacional y educación nutricional.

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  • ¿Podéis explicarnos alguna anécdota de un caso real que hayáis tenido?

El verano pasado tuvimos un paciente que se casaba en Junio. Nos visitó después de su primera prueba de traje, sin aun tener traje elegido. Nos comunicó que no se sentía nada a gusto con su peso, su imagen con los trajes que se probó. Al día siguiente vino a nuestro centro. Inmediatamente, decidió ponerse en manos de los nutricionistas de Medicadiet. Conseguimos perder 3kg para las primeras semanas para las pruebas iniciales, y hasta 7 kg en 9 semanas para el día la boda. Reconoció el éxito gracias a un buen seguimiento y motivación.

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